How You Can Improve the Performance of the Brain

For many people, consuming nitric oxide becomes the additional way to improve the performance of your brain. To improve brain performance, Dr. Daniel G. Amen, writing the book Making a Good Brain Great Here, gives the following seven tips:

1. Increase water intake

Remember, our brains are made up of 80% water. Mild dehydration can increase the production of stress hormones which can damage our brain.

2. Limit calorie intake

Animal and human studies indicate that a diet with limited calories is good for the brain and prolongs life. Eating in smaller amounts can trigger certain mechanisms in the body to increase the production of nerve growth factors, which are beneficial to the brain.

3. Eat omega-3 fatty acids

Fish, fish oil, and DHA are one form of omega-3 fatty acids. Research in recent years has shown that a diet rich in omega-3 fatty acids helps improve healthy emotional balance and mood, perhaps because DHA is a major component of a series of brain dendrites.

4. Eat sources of antioxidants

Vitamins E and C are a source of antioxidants. A number of studies have shown that antioxidant intake from fruits and vegetables significantly reduces the decline in our cognitive abilities.

5. Consume protein, good fat, and carbohydrates in a balanced portion

Therefore, for every food or cake, try to get protein, carbohydrates, and fat in a balanced state.

6. Enter 24 healthy foods in your daily diet

These foods include protein sources such as salmon, tuna, mackerel, skinless turkey, red meat, and eggs; tofu and processed soy products; milk and processed products; seeds; garbanzo beans and lentils poisoning, complex carbohydrates, and more.

7. Take low-calorie snacks

Associated with the second factor, it must be realized when people eat snacks sometimes they are not aware of the amount of food they have put into the body, especially if while doing certain activities, watching TV for example?

Leave a Reply

Your email address will not be published. Required fields are marked *